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This PDF serves as guide to Rally, an online experience that makes it easier for you to eat better, move more, and complete activities that help improve your health.

If your office would like to learn more about a wellness topic, use our form to request a presentation.

In this version of yoga #2, the camera follows Jenny more closely as she does the chair modification of each pose while Dr. Lynn Rossy, former Health Psychologist for Healthy for Life guides you through the practice of mindful yoga. Mindful hatha yoga consists of gentle stretching and strengthening exercises, done slowly, with moment-to-moment awareness of breathing and of the sensations that arise as you put your body into various postures. (36:32)

In this second session, Dr. Lynn Rossy, former Health Psychologist for Healthy for Life guides you through the practice of mindful yoga. Mindful hatha yoga consists of gentle stretching and strengthening exercises, done slowly, with moment-to-moment awareness of breathing and of the sensations that arise as you put your body into various postures. (36:32)

In this version the camera follows Jenny more closely as she does the chair modification of each pose while Dr. Lynn Rossy,  former Health Psychologist for Healthy for Life guides you through the practice of mindful yoga. Mindful hatha yoga consists of gentle stretching and strengthening exercises, done slowly, with moment-to-moment awareness of breathing and of the sensations that arise as you put your body into various postures. (37:14)

Dr. Lynn Rossy, former Health Psychologist for Healthy for Life guides you through the practice of mindful yoga. Mindful hatha yoga consists of gentle stretching and strengthening exercises, done slowly, with moment-to-moment awareness of breathing and of the sensations that arise as you put your body into various postures. (37:14)

Join Dr. Lynn Rossy in this Eat for Life yoga session. Rossy covers the basics of various types of postures, so you can lay down the groundwork for any future yoga you decide to do. (19:46)

This video gives an overview of what it means to be part of the 911������'s culture of health. Interviews with employees offer great insight into the importance of healthy workplace habits and work-life balance. (4:39)

Listen to this short one-minute video of Dr. Rossy's BASICS of Mindful Eating. Produced by HOPE Health (www.hopehealth.com), a specialty publisher focused on producing easy-to-understand, interesting, and actionable health, wellness, and benefit media for employers and employees (1:02).

Additional information associated with the topic “women’s health” can be found on the women’s preventive health care webpage.

No forms or guides are associated with the topic “diabetes.” However, the coverage for diabetes page offers information on obtaining diabetic supplies under your medical insurance plan or your prescription drug plan.

Results of the 2015 Annual Enrollment process for active employees, conducted from October 20 to October 31, 2014.

Questionnaire to help you begin to explore whether the feelings, thoughts, or behaviors you may be experiencing could be depression

Healthy for Life faculty or staff members, consultants, volunteers or students at the 911������ System may learn of, or have access to, confidential information. This agreement clarifies what confidential information is and what the corresponding responsibilities are.

Participants in the Healthy for Life weight-loss and physical activity classes must sign this consent to participate and waiver of liability form.

Letter to instructors of Healthy for Life classes requesting session information.

This is an optional form that may be used at the manager’s discretion for setting up a flex place arrangement for an employee.

Want to exercise during the day, but aren’t sure how to return to work post-workout? This list of tips may help you find a solution to stay fresh for the rest of the business day.

Measured walking map around Arts and Administration Building at 911������ St. Louis.

Measured walking map around the Missouri University of Science and Technology campus perimeter.

Measured walking maps around Castleman Loops at Missouri University of Science and Technology.

Measured walking map around Curtis Laws Wilson Library Loops at Missouri University of Science and Technology.

First measured walking map around Discovery Ridge at 911������-Columbia.

Second measured walking map around Discovery Ridge at 911������-Columbia.

Measured walking map around Emerson Loop at Missouri University of Science and Technology.

Measured walking map around Francis Quadrangle at 911������- Columbia.

Measured walking map around Havener Center at Missouri University of Science and Technology.

Measured walking map around Hospital Hill at the 911������ Kansas City.

Measured walking map around Hospital and Student Recreation Center at 911������-Columbia.

Measured walking map around Hospital and Stankowski Field at the 911������- Columbia.

Measured walking map around hospital and Student Center at 911������- Columbia.

Measured walking map around the J.C. Penney Building at 911������ St. Louis.

Measured walking map around Jessie Hall Tree Trail at 911������-Columbia.

Measured walking map around the Lowry Mall Tree Trail at the 911������- Columbia.

Measured walking map around Marillac Hall at 911������ St. Louis.

Measured walking map around Memorial Union Tree Trail at the 911������-Columbia.

Measured walking map around the Millennium Student Center at the 911������ St. Louis.

Measured walking map around Mizzou North at the 911������- Columbia.

Measured walking maps around Norwood Loop at the Missouri University of Science and Technology.

Measured walking map around the Nursing Administration Building at the 911������ St. Louis

Additional measured trails in Columbia that do not currently have a corresponding walking map.

Measured walking map around Peace Park in Columbia.

Measured walking map around Printing and Publications Facility at Columbia

Measured walking map around Quarterdeck at the 911������- Columbia

Measured walking map around Sandborn Field at 911������-Columbia.

Measured walking map around the Social Science Business Building at UMSL.

Measured walking map around Stadler Hall at UMSL.

Measured walking map of the The Halls at UMSL.

Measured walking map around Thomas Jefferson Library at UMSL.

Measured walking map of Touhill Performing Arts at UMSL.

Measured walking map for the Volker Campus at UMKC.

Measured walking map for the Volker Campus at UMKC.

Measured walking map around Barnes Library at UMSL.

Measured walking map around Women’s and Children’s Hospital in Columbia.

Measured walking map around Woods Hall at UMSL.

Those participating in the Step Program can use this handy spreadsheet to keep track of your steps, and has formulas to easily offer up your averages and totals.